Cabbage Tuna Rice Bowl

Name: Cabbage Tuna Rice Bowl
Yield: 440.5 g
Ingredients: boiled egg 45 g; fermented konjac brown rice 150 g; Dongwon tuna solid in water 100 can; raw cabbage 120 g; green onion 10 g; chili soy sauce 15 serving; pure black pepper 0.5 g

251 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

boiled egg 45 g
fermented konjac brown rice 150 g
Dongwon tuna solid in water 1 can
raw cabbage 120 g

Seasonings/Sauce

green onion 10 g
chili soy sauce 15 serving
pure black pepper 0.5 g

Nutrition summary

Carbohydrates 34.39 g 49%

Protein 26.97 g 38%

Fat 4.19 g 13%

Serving size 440.5g

Cooking steps

1

Microwave the rice
2

Stir-fry cabbage in tuna oil
3

When the cabbage turns golden, add tuna and stir-fry together
4

Add soy sauce and tuna sauce to one side, bring to a slight simmer and then mix together
5

Season with pepper, add the rice and stir-fry together before plating
6

Scramble just the egg whites in a pan over low heat and place on top of the rice
7

Drizzle with sesame oil

Cabbage Tuna Rice Bowl

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