Seaweed Soup 230

2,142 kcal
#Low-calorie #Anti-aging
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Ingredients
Main ingredients
  • Freshwater snails 96 g
  • Beef for soup 291.3 g
  • Dark soy sauce 7.5 ml
  • Soaked seaweed 477.8 g
  • Shank 297 g
  • Anchovy-katsuo broth coin 12 g
Seasonings/Sauce
  • Cold-pressed perilla oil 5 ml
  • Tilapia 139 g
  • Water (bottled) 1000 ml
  • Sesame oil 25 g
  • Ginger liquor (cooking wine) 7 ml
  • Tuna sauce 20 g
Nutrition summary
Carbohydrates 64.83 g 12%
Protein 205.66 g 39%
Fat 115.71 g 49%
Serving size 2377.6g
Cooking steps
  1. 1

    Soak the seaweed in water, gently rub and rinse it, then cut it into bite-sized pieces. (Don't rub too hard, or the seaweed may tear.)

  2. 2

    Take out the seaweed from step 2, drain it in a strainer, season the beef for soup (1 tbsp brewed soy sauce, 1 tbsp cooking wine, 2 pinches of salt), then stir-fry in a pot preheated over medium-low heat with 2 tablespoons sesame oil.

  3. 3

    When stir-frying the beef in the pot, do not cook it all the way through—saute until about 70–80% done. (If fully cooked, the texture becomes tough and it's harder to draw out the juices.)

  4. 4

    Once the beef is mostly cooked, add the soaked seaweed and stir-fry on low heat for about 10 minutes. After 10 minutes, add about 1 L of anchovy & kelp broth to the pot and simmer over medium-low heat for at least 20 minutes.

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