Doenjang Soolbap

Name: Doenjang Soolbap
Yield: 713.5 g
Ingredients: Fermented Konjac Brown Rice 150 g; Raw Garlic 12 piece; Chuck Flap Tail 70 g; Cheongyang Chili Pepper 5 g; Green Onion 20 g; Fresh Zucchini 120 g; Onion 70 g; Water (Mineral Water) 250 ml; Low-sugar Stir-fried Gochujang 5 g; Low-sugar Korean Doenjang 10 g; Pure Black Pepper 0.5 g; Gochugaru (Red Pepper Flakes) 1 g

Konjac Rice

300 kcal

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Ingredients

Main ingredients

Fermented Konjac Brown Rice 150 g
Raw Garlic 4 piece
Chuck Flap Tail 70 g
Cheongyang Chili Pepper 5 g
Green Onion 20 g
Fresh Zucchini 120 g
Onion 70 g
Water (Mineral Water) 250 ml

Seasonings/Sauce

Low-sugar Stir-fried Gochujang 5 g
Low-sugar Korean Doenjang 10 g
Pure Black Pepper 0.5 g
Gochugaru (Red Pepper Flakes) 1 g

Nutrition summary

Carbohydrates 33.61 g 43%

Protein 20.24 g 26%

Fat 11.12 g 32%

Serving size 713.5g

Cooking steps

1

Stir-fry meat
2

Stir-fry vegetables
3

Stir-fry seasonings
4

Stir-fry rice
5

Add water and boil
6

Add pepper

Doenjang Soolbap

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