Whole Food Plant-Based Diet😭

Name: Whole Food Plant-Based Diet😭
Total time: 20 min
Yield: 830 g
Ingredients: Raw Carrot 40 g; Napa Cabbage 100 g; Imitation Crab Stick 65 g; Tofu 160 g; King Oyster Mushroom 50 g; Raw Enoki Mushroom 120 g; Raw Zucchini 100 g; Chicken Tenderloin 100 g; Olive Oil 5 g; Coconut Secret Organic Coconut Aminos Soy-Free Seasoning Sauce 20 g; Minced Garlic 18 g; Allulose Syrup 20 spoon; Perilla Oil 32 g

Cook 20 min Difficulty EASY 783 kcal

#WholeFoodPlantBasedDiet #Vegan #HealthyFood #Diet #Vegetarian #PlantBased #LowSodium #LowCalorie #Organic #SimpleRecipe

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Ingredients

Main ingredients

Raw Carrot 40 g
Napa Cabbage 100 g
Imitation Crab Stick 65 g
Tofu 160 g
King Oyster Mushroom 50 g
Raw Enoki Mushroom 120 g
Raw Zucchini 100 g
Chicken Tenderloin 100 g

Seasonings/Sauce

Olive Oil 5 g
Coconut Secret Organic Coconut Aminos Soy-Free Seasoning Sauce 20 g
Minced Garlic 18 g
Allulose Syrup 20 spoon
Perilla Oil 32 g

Nutrition summary

Carbohydrates 57.24 g 27%

Protein 51.22 g 24%

Fat 47.25 g 49%

Serving size 830g

Cooking steps

1

Except for chicken tenderloin and napa cabbage, steam all base ingredients in a steamer or microwave for 10 minutes.
2

Add the chicken tenderloin and napa cabbage, and steam for another 10 minutes.
3

Drizzle olive oil over the food, and mix the remaining sauces to use as a dip.

Whole Food Plant-Based Diet😭

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