Whole Wheat Bread

Cook 150 min 2,028 kcal
#Whole Wheat Bread #Healthy Bread #Home Baking #Sugar-Free Bread #High Fiber #Dietary Fiber #Baking #Diet #Natural Food #Whole Wheat
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Ingredients
Main ingredients
  • Allulose 25 g
  • Whole Wheat Flour 540 g
  • Yeast 5.5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 424.58 g 81%
Protein 83.63 g 16%
Fat 7.22 g 3%
Serving size 570.5g
Cooking steps
  1. 1

    140g whole wheat flour, 1.5g yeast, 140g warm water: let rest at room temperature for at least 1-2 hours, then refrigerate for at least 12 hours.

  2. 2

    400g whole wheat flour, 5g yeast, 8g salt, 260g water, 25g allulose: mix and let sit at room temperature for 30 minutes.

  3. 3

    When you poke the dough with your finger, if it keeps its shape, release the gas and do primary shaping; let rest for 10 minutes at room temperature.

  4. 4

    For the second shaping, coat the rice cooker with olive oil, put the dough in, and let it rise for 35 minutes for the second fermentation.

  5. 5

    Cook on the multi-steam mode for 70 minutes.

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