Soft Tofu Egg Gratin

Soft tofu and egg in tomato sauce

Cook 5 min Difficulty EASY 244 kcal
#high protein #low carb #low calorie
Soft Tofu Egg Gratin finished dish
Ingredients
Main ingredients
  • Tomato Sauce 100 g
  • Soft Tofu 1 cup
  • Steamed Egg 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.71 g 29%
Protein 22.75 g 37%
Fat 9.29 g 34%
Serving size 400g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Beat eggs in a bowl and season with salt and pepper.

  3. 3

    Add milk and cheese to the bowl and mix well.

  4. 4

    Place the soft tofu in a gratin dish, pour the egg mixture over it, and top with cheese.

  5. 5

    Bake in a preheated oven at 180°C for 15 minutes.

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