Poke

Cook 10 min Difficulty EASY 401 kcal
#poke #Hawaiian food #salmon rice bowl #tuna rice bowl #avocado #healthy food #salad bowl #rice dish #low calorie #diet meal
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Ingredients
Main ingredients
  • salt 2 g
  • ground black pepper 0.5 g
  • lettuce 200 g
  • raw egg 1 each
  • raw chicken breast 135 g
  • firm tofu 125 g
  • rich sesame oil 3 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.4 g 11%
Protein 51.55 g 51%
Fat 16.94 g 38%
Serving size 520.5g
Cooking steps
  1. 1

    Prepare the rice.

  2. 2

    Cut the salmon and tuna into bite-sized pieces.

  3. 3

    Slice avocado, cucumber, and radish.

  4. 4

    Place the rice into a bowl.

  5. 5

    Top the rice with salmon, tuna, avocado, cucumber, and radish.

  6. 6

    Drizzle soy sauce, sesame oil, and wasabi sauce.

  7. 7

    Finish by sprinkling sesame seeds and seaweed.

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