Poke

Cook 10 min Difficulty EASY 415 kcal
#poke #Hawaiian #salmon rice bowl #healthy #easy recipe #diet #salad #rice dish #avocado #homemade meal
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Ingredients
Main ingredients
  • Salt 2 g
  • Ground black pepper 0.1 g
  • Iceberg lettuce 100 g
  • Raw egg 1 pcs
  • Raw chicken breast 200 g
  • Firm tofu 100 g
  • Rich-flavored sesame oil 1 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 6.57 g 6%
Protein 63.13 g 62%
Fat 14.11 g 31%
Serving size 458.1g
Cooking steps
  1. 1

    Put rice in a bowl.

  2. 2

    Cut salmon, avocado, cucumber, and red onion into bite-sized pieces.

  3. 3

    Place the chopped ingredients on top of the rice.

  4. 4

    Mix soy sauce, sesame oil, wasabi, and lemon juice to make the sauce.

  5. 5

    Drizzle the sauce over the ingredients.

  6. 6

    Top with seaweed, sesame seeds, and other toppings to finish.

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