Tomato Sauce First Stage

642 kcal
#tomato sauce #pasta sauce #making sauce #tomato recipe #Italian #home cooking #easy recipe #vegan #healthy food #Western cuisine
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Ingredients
Main ingredients
  • Cajun seasoning 3 g
  • minced garlic 1 teaspoon
  • black pepper 5 g
  • whole tomato 400 g
Seasonings/Sauce
  • olive oil 10 spoon
  • low-sugar oyster sauce 15 g
  • low-calorie spicy barbeque sauce 15 g
  • original chicken breast 100 g
  • medium shrimp 155 g
  • fresh cauliflower 101 g
  • blanched broccoli 101 g
  • Cheongyang chili pepper 9.1 g
  • onion 113 g
  • fresh enoki mushroom 60 g
  • fresh beech mushroom 70 g
  • fresh eggplant 129.2 g
  • fresh carrot 116.3 g
Nutrition summary
Carbohydrates 75.01 g 42%
Protein 68.53 g 38%
Fat 16.4 g 20%
Serving size 1407.6g
Cooking steps
  1. 1

    Wash tomatoes thoroughly and chop them finely.

  2. 2

    Mince onion and garlic.

  3. 3

    Add olive oil to a pan and sauté the garlic and onion.

  4. 4

    Add the chopped tomatoes and cook together.

  5. 5

    Season with salt and pepper.

  6. 6

    Simmer over low heat until the sauce thickens.

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