Chicken Mayo

Name: Chicken Mayo
Total time: 10 min
Yield: 402 g
Ingredients: Salt 1 g; Ground Black Pepper 1 g; Raw Egg 55 개; Raw Cabbage 50 g; Frozen Chicken Breast 100 g; Gappunhanki Brown Rice 150 g; 1/2 Half Mayonnaise 15 g; Low-Calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 500 kcal

#High Protein #Low Carb

Image coming soon

Ingredients

Main ingredients

Salt 1 g
Ground Black Pepper 1 g
Raw Egg 1 개
Raw Cabbage 50 g
Frozen Chicken Breast 100 g
Gappunhanki Brown Rice 150 g
1/2 Half Mayonnaise 15 g
Low-Calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.24 g 47%

Protein 37.66 g 30%

Fat 13.01 g 23%

Serving size 402g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season with salt and pepper.
3

Heat oil in a pan and cook the chicken breast.
4

Put rice in a bowl.
5

Place the cooked chicken breast on top of the rice.
6

Drizzle mayonnaise and sauce over the top.

Chicken Mayo

AI 영양사 앤디