Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Yield: 345 g
Ingredients: Low-sodium smoked chicken breast 100 pack; Fresh egg 55 piece; Onion 50 g; Brown rice 130 g; Low-sugar oyster sauce 5 g; Seasoned soy sauce 5 ml

425 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Low-sodium smoked chicken breast 1 pack
Fresh egg 1 piece
Onion 50 g
Brown rice 130 g

Seasonings/Sauce

Low-sugar oyster sauce 5 g
Seasoned soy sauce 5 ml

Nutrition summary

Carbohydrates 54.04 g 51%

Protein 33.76 g 32%

Fat 8.28 g 18%

Serving size 345g

Cooking steps

1

Stir-fry the onion
2

Stir-fry the chicken breast
3

Add the rice
4

Add soy sauce and oyster sauce, stir-fry together
5

Add the egg

Chicken Breast Fried Rice

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