Avocado Sandwich

Cook 10 min 524 kcal
#diet #vegan #low calorie
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Ingredients
Main ingredients
  • Salt 1 1/3 tsp portion
  • Avocado 0.5 piece
  • Light cream cheese 10 g
  • Boiled egg 1 piece
  • Chicken tenderloin 100 g
  • Rye multigrain bread 69 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.88 g 30%
Protein 36.78 g 28%
Fat 24.94 g 42%
Serving size 325g
Cooking steps
  1. 1

    Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon.

  2. 2

    Mash the avocado with a fork, add salt, pepper, and lemon juice, and mix well.

  3. 3

    Toast the whole wheat bread in a toaster.

  4. 4

    Spread the mashed avocado evenly over the toasted bread.

  5. 5

    Add vegetables of your choice such as tomato and lettuce.

  6. 6

    Cover with the top slice of bread to complete the sandwich.

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