Diet Cream Risotto

You can make it with pasta instead of rice! It's also delicious with wood ear mushrooms or shiitake mushrooms!

Cook 15 min Difficulty NORMAL 359 kcal
#diet #low-calorie #high-protein #low-carb
Diet Cream Risotto finished dish
Ingredients
Main ingredients
  • Sangha Cheese High Protein Cheese 18 g
  • Button Mushroom 70 g
  • Allulose Syrup 1 spoon
  • Low Sugar Oyster Sauce 10 g
  • Konjac Instant Rice (Black Rice) 1 ea
  • Almond Breeze Unsweetened 170 ml
  • Minced Garlic 1 tsp
  • Beef Chuck 80 g
  • Enoki Mushroom 60 g
  • Onion 0.5 1/2 onion
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 49.01 g 45%
Protein 26.9 g 25%
Fat 14.14 g 30%
Serving size 618g
Cooking steps
  1. 1

    Finely chop half an onion and slice the enoki mushrooms.

  2. 2

    Slice the button mushrooms and cut the beef into bite-sized pieces.

  3. 3

    Heat olive oil in a pan over low heat, add 1 spoonful of minced garlic and chopped onion, and sauté.

  4. 4

    When the onion becomes translucent, add the mushrooms, then add 1 tablespoon oyster sauce and 1.5 tablespoons allulose.

  5. 5

    Add the beef and stir-fry until partially cooked, then add the konjac rice and stir-fry. Pour in 150ml of Almond Breeze (medium-low heat).

  6. 6

    Add 1 slice of cheddar cheese, salt, and pepper, and simmer until thick and creamy.

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