Chicken Tuna Mayo

Cook 10 min Difficulty EASY 800 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • oat rice 1 serving
  • ground black pepper 0.5 g
  • fresh egg 2 piece
  • frozen chicken breast 200 g
  • 1/2 half mayonnaise 30 g
  • low calorie teriyaki sauce 10 g
  • Dongwon tuna in water 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 57.74 g 29%
Protein 80.61 g 41%
Fat 26.21 g 30%
Serving size 545.5g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces

  2. 2

    Add olive oil to a pan and cook the chicken breast

  3. 3

    Let the cooked chicken breast cool, then shred it along the grain

  4. 4

    Place the chicken breast on top of the rice

  5. 5

    Drain the oil from the canned tuna and put the tuna on top of the rice

  6. 6

    Drizzle with mayonnaise and sprinkle with pepper to finish

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