🧄 Whole Garlic and Button Mushroom Stir-Fry.

62 kcal
#low-sugar #vegan #low-calorie
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Ingredients
Main ingredients
  • Whole Garlic (Roasted) 6 clove
  • Ground Black Pepper 0.5 g
  • Salt 1 portion (1/3 tsp)
  • Mantova Truffle Flavored Extra Virgin Olive Oil Spray 3 ml
  • Button Mushrooms 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.35 g 42%
Protein 3.09 g 18%
Fat 3.08 g 40%
Serving size 116.5g
Cooking steps
  1. 1

    Keep the garlic cloves whole. Quickly rinse the button mushrooms in water and pat them dry with a paper towel, then cut them in half.

  2. 2

    In a pan, heat olive oil and add the garlic. Cook over low heat for 3-4 minutes, until the outside turns golden and the inside becomes tender.

  3. 3

    When the garlic is cooked, add the mushrooms and stir-fry for 2-3 minutes until their moisture evaporates and they soften.

  4. 4

    Right before turning off the heat, add a pinch of salt and a dash of black pepper.

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