🧄 Sautéed Whole Garlic and Button Mushrooms

60g per serving

72 kcal
#Sautéed Button Mushrooms #Garlic Dish #Healthy Food #Stir-fried Vegetables #Easy Recipe #Low Carb #Vegan #Diet Meal #Snack #Olive Oil Dish
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Ingredients
Main ingredients
  • Fresh Parsley 1 g
  • Fresh Garlic 30 g
  • Ground Black Pepper 0.5 g
  • Salt 1 회분(1/3작은술)
  • Mantova Truffle Flavored Extra Virgin Olive Oil Spray 1.5 ml
  • Button Mushroom 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.19 g 58%
Protein 4.15 g 22%
Fat 1.73 g 20%
Serving size 134g
Cooking steps
  1. 1

    Keep the garlic whole; quickly rinse the mushrooms in water and pat dry with a paper towel → Cut mushrooms in half

  2. 2

    In a pan, add olive oil and garlic; cook on low heat for 3-4 minutes until the outside is golden and the inside is soft and creamy

  3. 3

    When the garlic is cooked, add the mushrooms and sauté for another 2-3 minutes until they soften and the moisture evaporates

  4. 4

    Just before turning off the heat, add a pinch of salt and a dash of pepper

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