🧄 Sauteed Whole Garlic and Mushrooms

Serves about 2 people.

92 kcal
#low-calorie #vegan #low-carb
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Ingredients
Main ingredients
  • Fresh parsley 1 g
  • Fresh garlic 40 g
  • Black pepper 0.5 g
  • Salt 1 회분(1/3작은술)
  • Mantova Truffle-Flavored Extra Virgin Olive Oil Spray 1.5 ml
  • White mushrooms 140 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.98 g 60%
Protein 5.63 g 23%
Fat 1.85 g 17%
Serving size 184g
Cooking steps
  1. 1

    Keep the garlic cloves whole. Quickly wash the mushrooms and pat them dry with a paper towel, then cut them in half.

  2. 2

    Heat plenty of olive oil in a pan over medium-low heat. Add the whole garlic cloves, cover with a lid, and let them slowly cook for 5–7 minutes.

  3. 3

    Once the garlic becomes slightly translucent, add the mushrooms and sauté for another 2–3 minutes just until they're softened.

  4. 4

    Just before turning off the heat, add a pinch of salt and a touch of black pepper.

  5. 5

    Finish with a sprinkle of parsley.

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