🥬 Seasoned Chwinamul (Aster Scaber Namul)

60g

148 kcal
#low calorie #vegan
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Ingredients
Main ingredients
  • White Roasted Sesame Seeds 1 g
  • Salt 1 회분(1/3작은술)
  • Minced Garlic 4 g
  • Perilla Oil 4 g
  • Fresh Chwinamul (Aster Scaber) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.86 g 59%
Protein 5.73 g 14%
Fat 5.23 g 28%
Serving size 210g
Cooking steps
  1. 1

    Trim off the tough and fibrous parts of the chwinamul stems and discard the hard stems.

  2. 2

    Bring water to a boil, add salt, then put in the chwinamul and press it down so all leaves touch the hot water (flip them once once the water boils again).

  3. 3

    After flipping, boil for 1 more minute (since the stems can be tough, boil for 1 minute).

  4. 4

    Rinse under cold water to cool, then squeeze out excess water by hand (just until no water drips, don’t over-squeeze).

  5. 5

    Loosen any clumped chwinamul and cut into bite-sized pieces.

  6. 6

    Separate any remaining clumps.

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