Braised Chicken

Name: Braised Chicken
Total time: 10 min
Yield: 348.5 g
Ingredients: Pure Black Pepper 1 g; Fresh Chicken Breast 300 g; Rich Sesame Oil 2.5 g; Low-Calorie Teriyaki Sauce 45 g

Cook 10 min Difficulty EASY 366 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Pure Black Pepper 1 g
Fresh Chicken Breast 300 g
Rich Sesame Oil 2.5 g
Low-Calorie Teriyaki Sauce 45 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.4 g 8%

Protein 69.96 g 76%

Fat 6.27 g 15%

Serving size 348.5g

Cooking steps

1

Clean the chicken thoroughly.
2

Cut the potatoes, carrots, and onions into bite-sized pieces.
3

Heat cooking oil in a pan and stir-fry the chicken.
4

Add the potatoes, carrots, and onions and stir-fry together.
5

Season with soy sauce, sugar, garlic, and pepper.
6

Pour 200ml of water, cover, and simmer on low heat.
7

When the sauce has reduced, it's ready.

Braised Chicken

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