🦑 Stir-fried Squid with Whole Garlic

306 kcal
#High Protein #Low Calorie #Low Sugar
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Ingredients
Main ingredients
  • Peodirime 5 g
  • Dried Parsley 0.3 g
  • Fresh Garlic 10 clove
  • Frozen Squid 300 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.92 g 13%
Protein 53.33 g 73%
Fat 4.57 g 14%
Serving size 335.3g
Cooking steps
  1. 1

    Clean the squid and whole garlic thoroughly. Cut the squid into bite-sized pieces.

  2. 2

    Slice vegetables such as onion, green onion, and carrot.

  3. 3

    Heat cooking oil in a pan, add garlic and sauté until fragrant.

  4. 4

    Add squid and vegetables, then stir-fry over high heat.

  5. 5

    Add seasonings like red chili powder, soy sauce, sugar, gochujang, and pepper, then stir-fry well.

  6. 6

    Once the squid is cooked, turn off the heat and sprinkle sesame seeds to finish.

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