🦑 Stir-fried Squid with Whole Garlic.

Name: 🦑 Stir-fried Squid with Whole Garlic.
Yield: 335.3 g
Ingredients: 🦑 Squid 300 g; Piodiraime 5 g; Parsley (dried) 0.3 g; Fresh Garlic 30 clove

318 kcal

#High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

🦑 Squid 300 g
Piodiraime 5 g
Parsley (dried) 0.3 g
Fresh Garlic 10 clove

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.62 g 18%

Protein 50.93 g 72%

Fat 3.07 g 10%

Serving size 335.3g

Cooking steps

1

Clean and prepare the squid and whole garlic.
2

Cut the squid into bite-sized pieces.
3

Add olive oil to a pan and sauté the whole garlic.
4

When the garlic becomes fragrant, add the squid and stir-fry.
5

Season with salt, pepper, and a bit of chili powder.
6

Once the squid is cooked, turn off the heat.

🦑 Stir-fried Squid with Whole Garlic.

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