Sweet Pumpkin Tomato Gratin
You can substitute chicken tenderloin with bacon or other meats. Instead of tomato puree, you can use ketchup + sriracha.
Ingredients
Main ingredients
- White Button Mushroom 50 g
- Mozzarella Pizza Cheese 30 g
- Chicken Tenderloin 80 g
- Chicken Stock 5 g
- Tomato Puree 80 g
- Onion 0.5 회분(1/2개)
- Steamed Sweet Pumpkin 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
29.5 g
38%
Protein
30.51 g
39%
Fat
7.67 g
22%
Cooking steps
-
1
Cover frozen sweet pumpkin with plastic wrap, poke holes, and microwave for 4 minutes.
-
2
Add oil to a pan, stir-fry chicken tenderloin and finely chopped onion. Cut chicken into smaller pieces and season with black pepper.
-
3
While step 2 is cooking, transfer the microwaved pumpkin to a gratin dish, mash it, add 3T allulose, and mix well.
-
4
Add tomato puree, 0.5T chicken stock, black pepper, and chopped mushrooms into the pan and sauté.
-
5
Pour all the sautéed ingredients over the mashed pumpkin in the gratin dish, sprinkle cheese on top, and air-fry at 180°C for 10 minutes.
