Seafood Stir-fry 🌊

197 kcal
#Low Calorie #High Protein #Low Carb #Mediterranean Diet
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Ingredients
Main ingredients
  • Bean Sprouts 40 g
  • Onion 15 g
  • Green Onion 5 g
  • King Oyster Mushroom 0.5 개
  • Blanched Squid 100 g
  • Frozen Shrimp 0.5 회분(3-4마리)
Seasonings/Sauce
  • Minced Garlic 3 g
  • Anchovy Fish Sauce 2 g
  • Sesame Oil 2 g
  • Chili Powder 2 g
  • Allulose Syrup 4 ml
  • Soy Sauce 3 g
Nutrition summary
Carbohydrates 14.09 g 26%
Protein 28.19 g 53%
Fat 4.87 g 21%
Serving size 276g
Cooking steps
  1. 1

    Clean the seafood such as squid and shrimp thoroughly.

  2. 2

    Cut the vegetables (onion, bell pepper, etc.) into bite-sized pieces.

  3. 3

    Heat olive oil in a pan and stir-fry the seafood.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Add soy sauce, chili powder, and other seasonings, then continue stir-frying.

  6. 6

    Once everything is cooked through, sprinkle sesame seeds on top to finish.

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