🥦 Broccoli Spinach Salad

If you eat 100g each, is it one serving?

Difficulty EASY 94 kcal
#diet #vegan #low calorie
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Ingredients
Main ingredients
  • Chamjoeun Organic Roasted Sesame Seeds 1 g
  • Salt 1 회분(1/3작은술)
  • Sesame Oil 3 g
  • Blanched Spinach 100 g
  • Blanched Broccoli 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 11.08 g 40%
Protein 6.56 g 24%
Fat 4.36 g 36%
Serving size 205g
Cooking steps
  1. 1

    Blanch 100g of spinach to get 50g, blanch 70g of broccoli to get 50g.

  2. 2

    Add salt to boiling water, blanch broccoli for 1 minute 30 seconds, rinse with cold water and squeeze out excess water by hand.

  3. 3

    Blanch spinach for 30 seconds, rinse with cold water and squeeze out excess water by hand.

  4. 4

    Let the blanched vegetables cool slightly before mixing, then season and let it sit for 10 minutes. Add a touch of sesame oil, a bit of minced garlic, ground salt, and sprinkle roasted sesame seeds to finish.

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