🥦 Broccoli & Spinach Namul (Seasoned Vegetables)

Name: 🥦 Broccoli & Spinach Namul (Seasoned Vegetables)
Yield: 217 g
Ingredients: minced garlic 10 tsp; Chamseon Organic Roasted Sesame Seeds 1 g; salt 1 1/3 tsp; sesame oil 5 g; blanched spinach 100 g; blanched broccoli 100 g

If you eat 50g per serving, this makes one portion!

Difficulty EASY 124 kcal

#broccoli namul #spinach namul #healthy side dish #vegetable side dish #diet food #super easy side dish #vegan #Korean side dish #low calorie

Image coming soon

Ingredients

Main ingredients

minced garlic 2 tsp
Chamseon Organic Roasted Sesame Seeds 1 g
salt 1 1/3 tsp
sesame oil 5 g
blanched spinach 100 g
blanched broccoli 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.39 g 40%

Protein 7.2 g 20%

Fat 6.42 g 40%

Serving size 217g

Cooking steps

1

Blanch 100g of spinach so that you end up with 50g, and blanch 70g of broccoli to get 50g.
2

Add salt to boiling water, blanch the broccoli for 1 minute and 30 seconds, rinse under cold water, then squeeze out excess water by hand.
3

Blanch the spinach for 30 seconds, rinse in cold water, and squeeze out the excess water by hand.
4

Don’t season right after blanching. Let them cool slightly, then mix and let them sit for about 10 minutes. Finally, mix with a bit of sesame oil, a bit of minced garlic, some salt, and plenty of roasted sesame seeds!

🥦 Broccoli & Spinach Namul (Seasoned Vegetables)

AI 영양사 앤디