Seaweed and Tofu Wraps

Name: Seaweed and Tofu Wraps
Yield: 492 g
Ingredients: Millet Rice 105 serving; Gwangcheon Laver 12 g; Napa Cabbage Kimchi 100 g; Tofu 225 block; Apple Vinegar 10 ml; Dark Soy Sauce 10 g; Allulose Syrup 20 spoon; Sesame Oil 10 spoon

587 kcal

#Seaweed and Tofu Wraps #Tofu Recipes #Wrap #Seaweed Dish #Diet Food #Vegetable Wrap #Korean Cuisine #Low Calorie #Healthy Food #Vegetarian

Image coming soon

Ingredients

Main ingredients

Millet Rice 0.5 serving
Gwangcheon Laver 12 g
Napa Cabbage Kimchi 100 g
Tofu 0.5 block

Seasonings/Sauce

Apple Vinegar 10 ml
Dark Soy Sauce 10 g
Allulose Syrup 20 spoon
Sesame Oil 10 spoon

Nutrition summary

Carbohydrates 72.11 g 45%

Protein 28.07 g 17%

Fat 26.98 g 38%

Serving size 492g

Cooking steps

1

Cut the seaweed in half and prepare.
2

Slice the tofu thinly and lengthwise.
3

Wash the red leaf lettuce and perilla leaves thoroughly.
4

Prepare ssamjang (Korean dipping sauce).
5

Place red leaf lettuce, perilla leaf, tofu, and ssamjang on top of the seaweed.
6

Roll everything up tightly to make a wrap.

Seaweed and Tofu Wraps

AI 영양사 앤디