Tofu Egg Rice

Cook 15 min Difficulty EASY 363 kcal
#High-protein #Low-calorie #Diet
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Ingredients
Main ingredients
  • Domestic Yeoncheon Soybean Tofu 85 g
  • Onion 1 portion (1/2 piece)
  • Fresh Cabbage 180 g
  • King Oyster Mushroom 1 piece
  • Fresh Egg 2 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 29.88 g 32%
Protein 27.96 g 30%
Fat 15.46 g 38%
Serving size 545g
Cooking steps
  1. 1

    Finely chop the tofu and green onion

  2. 2

    Beat the eggs in a bowl

  3. 3

    Heat oil in a pan and sauté the green onion

  4. 4

    Add the tofu and stir-fry, mashing it as you go

  5. 5

    Pour in the eggs and stir gently while cooking

  6. 6

    Add the rice and mix evenly as you stir-fry

  7. 7

    Season with soy sauce and salt

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