Mapo Tofu 🍆

272 kcal
#high-protein #low-carb
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Ingredients
Main ingredients
  • Green Onion 20 g
  • Fresh Eggplant 100 g
  • Boiled Squid 100 g
  • Saengmyeongmul Mini Tofu 120 g
Seasonings/Sauce
  • Water (Bottled) 30 ml
  • Olive Oil 5 g
  • Red Pepper Powder 3 g
  • Minced Garlic 5 g
  • Soy Sauce 10 g
Nutrition summary
Carbohydrates 17.67 g 25%
Protein 27.01 g 39%
Fat 11.18 g 36%
Serving size 393g
Cooking steps
  1. 1

    Finely chop the tofu, green onion, garlic, and pork.

  2. 2

    Heat cooking oil in a pan and sauté the green onion and garlic.

  3. 3

    Add the pork and stir-fry until cooked through.

  4. 4

    Add gochujang (Korean chili paste), doenjang (soybean paste), soy sauce, and red pepper powder, then stir-fry.

  5. 5

    Add the tofu and mix well with the sauce.

  6. 6

    Pour in 100ml of water and simmer for about 5 minutes.

  7. 7

    Finish with a drizzle of sesame oil and a sprinkle of black pepper.

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