Mapo Tofu 🍆

244 kcal
#Low Sugar #High Protein
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Ingredients
Main ingredients
  • Green Onion 20 g
  • Fresh Eggplant 100 g
  • Boiled Squid 100 g
  • Saengmyeongmul Tofu Mini Tofu 120 g
Seasonings/Sauce
  • Water (Purified) 30 ml
  • Olive Oil 2 g
  • Red Pepper Powder 3 g
  • Minced Garlic 5 g
  • Soy Sauce 10 g
Nutrition summary
Carbohydrates 17.67 g 28%
Protein 27.01 g 43%
Fat 8.18 g 29%
Serving size 390g
Cooking steps
  1. 1

    Cut the tofu into cubes.

  2. 2

    Finely chop the green onion and garlic.

  3. 3

    Add cooking oil to a pan and stir-fry the pork.

  4. 4

    Add the chopped green onion and garlic and stir-fry.

  5. 5

    Add gochujang, doubanjiang, and soy sauce to make the seasoning.

  6. 6

    Add the tofu and mix evenly with the sauce.

  7. 7

    Add water and starch water, then simmer until thickened.

  8. 8

    Serve on a plate and garnish with chopped scallions.

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