Egg Tuna Bagel🥯

Name: Egg Tuna Bagel🥯
Total time: 5 min
Yield: 210 g
Ingredients: Drained Tuna 25 g; Onion 35 portion (1/2 piece); Boiled Egg 45 piece; Onion Bagel 50 piece; Plain Yogurt 45 tube; Whole Grain Mustard 10 g

Cook 5 min Difficulty EASY 292 kcal

#Bagel #Egg Bagel #Tuna Bagel #Easy Breakfast #Brunch #Sandwich #Egg Dish #Tuna Dish #Healthy Food #High Protein

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Ingredients

Main ingredients

Drained Tuna 25 g
Onion 0.5 portion (1/2 piece)
Boiled Egg 1 piece
Onion Bagel 0.5 piece

Seasonings/Sauce

Plain Yogurt 45 tube
Whole Grain Mustard 10 g

Nutrition summary

Carbohydrates 36.05 g 50%

Protein 19.79 g 27%

Fat 7.54 g 23%

Serving size 210g

Cooking steps

1

Slice the bagel in half.
2

Beat the eggs and make scrambled eggs.
3

Prepare canned tuna (drained).
4

Toast the bagel using a toaster or pan until crispy.
5

Place scrambled eggs and tuna on one half of the bagel.
6

Add your desired vegetables (lettuce, tomato, etc.).
7

Top with the other half of the bagel to finish.

Egg Tuna Bagel🥯

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