Chicken, Mushroom, Tofu Cream Stew

Name: Chicken, Mushroom, Tofu Cream Stew
Total time: 30 min
Yield: 842 g
Ingredients: fresh cream 75 scoop; low-fat milk 180 paper cup; fresh garlic 24 clove; onion 70 half (1/2 piece); Chodang tofu 225 g; enoki mushroom 25 g; button mushroom 23 piece; king oyster mushroom 100 piece; chicken tenderloin 120 g

Cook 30 min Difficulty EASY 613 kcal

#chicken stew #cream stew #tofu dish #mushroom dish #one-pan recipe #low-carb #high-protein #diet food #Western #easy recipe

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Ingredients

Main ingredients

fresh cream 1.5 scoop
low-fat milk 1 paper cup
fresh garlic 8 clove
onion 1 half (1/2 piece)
Chodang tofu 225 g
enoki mushroom 25 g
button mushroom 1 piece
king oyster mushroom 1 piece
chicken tenderloin 120 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 35.62 g 23%

Protein 45.61 g 29%

Fat 33.23 g 48%

Serving size 842g

Cooking steps

1

Prepare the ingredients.
2

Put all the ingredients and water into a pot and bring to a boil.

Chicken, Mushroom, Tofu Cream Stew

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