Chicken Mayo Rice Bowl

Name: Chicken Mayo Rice Bowl
Total time: 10 min
Yield: 290.5 g
Ingredients: ground black pepper 0.5 g; raw egg 55 piece; raw chicken breast 60 g; small bowl of multigrain rice 130 g; half mayonnaise (light mayo) 15 g; low-calorie teriyaki sauce 30 g

Cook 10 min Difficulty EASY 401 kcal

#high protein #low sugar

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Ingredients

Main ingredients

ground black pepper 0.5 g
raw egg 1 piece
raw chicken breast 60 g
small bowl of multigrain rice 130 g
half mayonnaise (light mayo) 15 g
low-calorie teriyaki sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.96 g 46%

Protein 25.55 g 25%

Fat 12.97 g 29%

Serving size 290.5g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Season with salt and pepper.
3

Heat oil in a pan and cook the chicken breast until done.
4

Place rice in a bowl.
5

Put the cooked chicken breast on top of the rice.
6

Drizzle mayonnaise and soy sauce over the top.

Chicken Mayo Rice Bowl

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