Chicken Breast Rice Bowl

Name: Chicken Breast Rice Bowl
Total time: 10 min
Yield: 390.6 g
Ingredients: salt 0.3 g; black pepper 0.3 g; raw chicken breast 100 g; mixed grain rice (small bowl) 260 g; low-calorie teriyaki sauce 30 g

Cook 10 min Difficulty EASY 489 kcal

#diet #high protein #low calorie #low carb

Image coming soon

Ingredients

Main ingredients

salt 0.3 g
black pepper 0.3 g
raw chicken breast 100 g
mixed grain rice (small bowl) 260 g
low-calorie teriyaki sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 80.69 g 65%

Protein 31.62 g 25%

Fat 5.45 g 10%

Serving size 390.6g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Chop the onion and bell pepper into suitable sizes.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken breast is cooked, add the onion and bell pepper and stir-fry together.
5

Season with salt and pepper.
6

Serve the stir-fried ingredients over rice to complete.

Chicken Breast Rice Bowl

AI 영양사 앤디