Poke

Cook 10 min Difficulty EASY 301 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Black Pepper 1 g
  • Salt 1 g
  • Low-calorie Teriyaki Sauce 20 g
  • Iceberg Lettuce 70 g
  • Fresh Cucumber 100 g
  • Boiled Egg 1 개
  • Romaine Lettuce 50 g
  • Fresh Chicken Breast 70 g
  • Gapoonhanki 100% Brown Rice 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 38.7 g 48%
Protein 27.84 g 35%
Fat 6.18 g 17%
Serving size 447g
Cooking steps
  1. 1

    Dice salmon and avocado.

  2. 2

    Slice cucumber and onion thinly.

  3. 3

    Place salmon, avocado, cucumber, and onion on top of rice.

  4. 4

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  5. 5

    Pour the sauce over the ingredients.

  6. 6

    Add toppings like seaweed, sesame seeds, and wasabi.

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