Poke

Cook 10 min Difficulty EASY 297 kcal
#Low sugar #High protein #Low calorie
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Ingredients
Main ingredients
  • Ground black pepper 1 g
  • Romaine lettuce 50 g
  • Salt 1 g
  • Low-calorie teriyaki sauce 20 g
  • Iceberg lettuce 70 g
  • Fresh cucumber 70 g
  • Boiled egg 1 개
  • Fresh chicken breast 70 g
  • Gaboonhanki 100% brown rice 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.66 g 48%
Protein 27.63 g 35%
Fat 6.08 g 17%
Serving size 417g
Cooking steps
  1. 1

    Dice the salmon.

  2. 2

    Slice the avocado.

  3. 3

    Thinly slice the cucumber and onion.

  4. 4

    Place rice in a bowl.

  5. 5

    Top the rice with salmon, avocado, cucumber, and onion.

  6. 6

    Mix soy sauce, sesame oil, vinegar, and sugar to make the sauce.

  7. 7

    Drizzle the sauce over and sprinkle roasted sesame seeds.

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