Poke

Cook 10 min Difficulty EASY 300 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Black pepper 1 g
  • Romaine lettuce 50 g
  • Low-calorie teriyaki sauce 30 g
  • Iceberg lettuce 70 g
  • Fresh cucumber 70 g
  • Boiled egg 1 piece
  • Fresh chicken breast 70 g
  • Gappunhanki 100% brown rice 90 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.16 g 49%
Protein 27.83 g 35%
Fat 6.08 g 17%
Serving size 426g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Slice the onion and cucumber thinly.

  3. 3

    Place the rice in a bowl.

  4. 4

    Top the rice with salmon, vegetables, and avocado.

  5. 5

    Mix soy sauce, sesame oil, and lemon juice to make the sauce.

  6. 6

    Drizzle the sauce and finish with seaweed flakes and sesame seeds.

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