Poke

Name: Poke
Total time: 10 min
Yield: 567 g
Ingredients: Salt 1 g; Black Pepper 1 g; Iceberg Lettuce 70 g; Fresh Cucumber 100 g; Boiled Egg 45 개; Romaine Lettuce 70 g; Fresh Chicken Breast 100 g; Gaboonhan Kki 100% Brown Rice 130 g; Low-Calorie Seasoned Chicken Sauce 50 g

Cook 10 min Difficulty EASY 400 kcal

#Diet #Low Sugar #High Protein #Low Calorie

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Iceberg Lettuce 70 g
Fresh Cucumber 100 g
Boiled Egg 1 개
Romaine Lettuce 70 g
Fresh Chicken Breast 100 g
Gaboonhan Kki 100% Brown Rice 130 g
Low-Calorie Seasoned Chicken Sauce 50 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 58.34 g 53%

Protein 36.31 g 33%

Fat 7.1 g 14%

Serving size 567g

Cooking steps

1

Cut the salmon and vegetables into bite-sized pieces.
2

Place rice in a bowl.
3

Top the rice with salmon, vegetables, and avocado.
4

Mix soy sauce, sesame oil, and lemon juice to make the sauce.
5

Drizzle the sauce over the ingredients.

Poke

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