Poke

Cook 10 min Difficulty EASY 401 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Salt 0.5 g
  • Black Pepper 0.5 g
  • Iceberg Lettuce 80 g
  • Fresh Cucumber 100 g
  • Boiled Egg 1 개
  • Romaine Lettuce 80 g
  • Fresh Chicken Breast 100 g
  • Healthy 100% Brown Rice 130 g
  • Low-Calorie Seasoned Chicken Sauce 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 58.74 g 53%
Protein 36.48 g 33%
Fat 7.11 g 14%
Serving size 586g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Cut cucumber, avocado, and red onion into bite-sized pieces.

  3. 3

    Place the prepared ingredients on top of the rice.

  4. 4

    Mix soy sauce, sesame oil, lemon juice, and a bit of honey to make the dressing.

  5. 5

    Pour the dressing over the ingredients.

  6. 6

    Top with seaweed and sesame seeds to finish.

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