Tabasco Chicken Breast Stir-Fry

Name: Tabasco Chicken Breast Stir-Fry
Total time: 20 min
Yield: 330 g
Ingredients: olive oil 5 spoon; Tabasco hot sauce 15 serving; Korean green chili pepper (crunchy pepper) 40 g; onion 70 half onion; raw chicken breast 200 serving (palm size)

Cook 20 min Difficulty EASY 301 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

olive oil 0.5 spoon
Tabasco hot sauce 1 serving
Korean green chili pepper (crunchy pepper) 40 g
onion 1 half onion
raw chicken breast 2 serving (palm size)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 8.93 g 12%

Protein 46.95 g 64%

Fat 7.58 g 23%

Serving size 330g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Slice the onion and bell pepper (or chili) thinly.
3

Add olive oil to a pan and cook the chicken breast.
4

When the chicken is cooked, add the vegetables and stir-fry together.
5

Season with Tabasco sauce, salt, and pepper.
6

Once everything is cooked, plate and serve.

Tabasco Chicken Breast Stir-Fry

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