Diet Tuna Sandwich
You can use different types of bread!
Ingredients
Main ingredients
- Dongwon No Sugar Sweet Corn 20 g
- Dongwon Tuna Solid in Water 1 can
- Boiled egg 1 piece
- BearGreeks Rich Greek Yogurt (Homemade) 35 g
- Fresh cucumber 50 g
- Onion 30 g
- Hogi Bread 65 g
Seasonings/Sauce
- Allulose liquid 20 spoon
- Low-calorie mustard sauce 7 g
Nutrition summary
Carbohydrates
53.05 g
49%
Protein
33.87 g
31%
Fat
9.5 g
20%
Cooking steps
-
1
In a bowl, mix tuna, Greek yogurt, 1.5T lemon juice, 1T allulose, sweet corn, and pepper together.
-
2
On top of a sheet of plastic wrap, place bread that has been warmed and sliced in half. Stack all of the tuna mixture on one side of the bread.
-
3
Top with julienned onion, julienned cucumber, sliced boiled egg, and halved cherry tomatoes.
-
4
In a bowl, combine 0.5T whole grain mustard, 0.5T allulose, and 0.5T mayonnaise. Spread this sauce on the other slice of bread, close the sandwich, and wrap it with the plastic wrap.
