Poke

Cook 10 min Difficulty EASY 400 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Ground Black Pepper 1 g
  • Iceberg Lettuce 50 g
  • Boiled Egg 1 개
  • Romaine Lettuce 50 g
  • Raw Chicken Breast 100 g
  • Extra Virgin Olive Oil 2.5 g
  • Mixed Grain Rice (small bowl) 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.9 g 43%
Protein 34.3 g 34%
Fat 10.07 g 23%
Serving size 379.5g
Cooking steps
  1. 1

    Dice the salmon into cubes.

  2. 2

    Cut cucumber, avocado, and onion into bite-sized pieces.

  3. 3

    Place the prepared ingredients over the rice.

  4. 4

    Make the sauce with soy sauce, sesame oil, vinegar, etc., and drizzle it over.

  5. 5

    Add toppings like seaweed, sesame seeds, radish sprouts, etc.

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