Poke

Cook 10 min Difficulty EASY 405 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 1 g
  • Iceberg Lettuce 50 g
  • Boiled Egg 1 each
  • Romaine Lettuce 50 g
  • Raw Chicken Breast 100 g
  • Pressed Olive Oil 2.5 g
  • Firm Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.9 g 9%
Protein 48.3 g 47%
Fat 19.97 g 44%
Serving size 449.5g
Cooking steps
  1. 1

    Cut fresh salmon and tuna into bite-sized pieces.

  2. 2

    Dice cucumber, avocado, and onion.

  3. 3

    Place the prepared ingredients on top of rice.

  4. 4

    Mix soy sauce, lemon juice, and sesame oil to make the sauce.

  5. 5

    Pour the sauce over the ingredients.

  6. 6

    Add toppings such as seaweed, sesame seeds, or kimchi based on your preference.

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