Oat Tuna Seaweed Porridge

Name: Oat Tuna Seaweed Porridge
Yield: 219 g
Ingredients: perilla oil 5 g; fresh egg 55 pcs; minced garlic 5 teaspoon; salt 1 pinch(1/3 tsp); tuna sauce 8 g; Sajo tuna chunk 85 g; soaked seaweed 30 serving; rolled oats 30 g

Difficulty EASY 449 kcal

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Ingredients

Main ingredients

perilla oil 5 g
fresh egg 1 pcs
minced garlic 1 teaspoon
salt 1 pinch(1/3 tsp)
tuna sauce 8 g
Sajo tuna chunk 85 g
soaked seaweed 1 serving
rolled oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 25.87 g 23%

Protein 29.41 g 27%

Fat 24.56 g 50%

Serving size 219g

Cooking steps

1

Soak the seaweed in water and chop it finely.
2

Soak the oatmeal in water for a while.
3

Add sesame oil to a pot and sauté the seaweed.
4

Add tuna and sauté together.
5

Add the soaked oatmeal and water, then stir and boil.
6

When the porridge thickens, season with salt.

Oat Tuna Seaweed Porridge

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