Bruschetta with Eggplant and Ragu Sauce

Tastes amazing with crusty bread!

Cook 15 min Difficulty EASY 260 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie #Vegan #Mediterranean Diet
Bruschetta with Eggplant and Ragu Sauce finished dish
Ingredients
Main ingredients
  • Ground Beef 20 g
  • Tomato Purée 100 g
  • Minced Garlic 1 teaspoon
  • Liquid Allulose 2 spoon
  • Anchovy Sauce 3 g
  • Oyster Mushroom 60 g
  • Onion 60 g
  • Fresh Eggplant 1 ea
  • Pork Tenderloin 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.67 g 56%
Protein 27.84 g 29%
Fat 6.3 g 15%
Serving size 558g
Cooking steps
  1. 1

    Sauté finely chopped onions in an oiled pan until they turn golden. Meanwhile, slice the eggplant diagonally, season with salt and pepper, and roast in an air fryer at 180°C for 15 minutes.

  2. 2

    Finely chop and add oyster mushrooms to the pan, then sauté.

  3. 3

    Add ground meat and cook, then add 0.5T anchovy sauce, 2T allulose, 0.5T oyster sauce, and 1T minced garlic. Stir and continue cooking.

  4. 4

    Add tomato purée and sauté, then finish by adding a little pepper and dried basil.

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