Diet Dakgalbi (Spicy Chicken Stir-fry)

Top with cheese! It's also delicious with 0.5T of Vivide Kitchen Low-Sugar Pork Marinade added.

Cook 15 min Difficulty NORMAL 401 kcal
#diet #low sugar #high protein #low carb #low calorie
Diet Dakgalbi (Spicy Chicken Stir-fry) finished dish
Ingredients
Main ingredients
  • Chicken thigh 200 g
  • Green onion 50 g
  • Fresh cabbage 100 g
Seasonings/Sauce
  • Liquid allulose 40 spoon
  • Curry Queen Roasted Garlic & Onion Powder 1 g
  • Dark soy sauce 2 g
  • Minced garlic 5 teaspoon
  • Red chili powder 2.1 spoon
  • Low-sugar ssamjang sauce 4 g
  • Chicken stock 7 g
  • Low-sugar gochujang 16 g
Nutrition summary
Carbohydrates 47.47 g 36%
Protein 41.81 g 32%
Fat 18.6 g 32%
Serving size 427.1g
Cooking steps
  1. 1

    In a bowl, mix 0.8T gochujang (Korean chili paste), 0.4T ssamjang, 0.5T curry powder, 0.6T soy sauce, 0.6T chicken stock, 2T allulose, 1T minced garlic, 0.7T chili powder, and some black pepper.

  2. 2

    Add the chicken tenders and marinate for 10 minutes.

  3. 3

    Lightly oil a pan and stir-fry green onion and cabbage.

  4. 4

    Once the veggies soften, add the marinated chicken and sauce, and stir-fry.

  5. 5

    When it starts sticking, add 5 spoons of water to the sauce bowl, mix, and pour it into the pan.

  6. 6

    Cover and cook for 5 minutes on medium-low heat. Then open the lid and stir-fry for about 1 more minute on high heat until the sauce thickens. Finish with a sprinkle of pepper.

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