Dori's Oatmeal Egg Porridge
A low-carb, high-protein egg porridge—not just an egg bowl. (Even more nutritious with frozen green onions or onions added)
Ingredients
Main ingredients
- fresh eggs 2 개
- oats (oatmeal) 30 g
Seasonings/Sauce
- sesame seeds 7.5 스푼
- perilla oil 7 테이블스푼
- soy sauce 5 회분
Nutrition summary
Carbohydrates
22.67 g
25%
Protein
19.75 g
21%
Fat
22.13 g
54%
Cooking steps
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1
Measure out 30g of oatmeal (about 3 and a half tablespoons).
-
2
Pour in 120ml of water.
-
3
Crack 2 eggs over the oatmeal and break the yolks.
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4
Add half a tablespoon each of soy sauce and perilla oil and mix lightly.
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5
Microwave for 2 minutes.
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6
When about 80% cooked, mix the oatmeal and eggs well.
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7
Sprinkle half a spoon of sesame seeds on top.
-
8
Done! It's super tasty, especially with dried seaweed on the side-☆
