Diet Chicken Galbi Fried Rice
If you're going to sprinkle seaweed flakes, add them when you put in the perilla leaves.
Ingredients
Main ingredients
- Chicken Tenderloin 50 g
- Chicken Thigh Meat 60 g
- Low Sugar Oyster Sauce 5 g
- Instant Konjac Black Rice 1 piece
- Green Onion 50 g
- Fresh Cabbage 60 g
Seasonings/Sauce
- Allulose Liquid 40 spoon
- Curry Queen Roasted Garlic & Onion (powder) 1 g
- Dark Soy Sauce 2 g
- Minced Garlic 5 teaspoon
- Chili Powder 2.1 spoon
- Low Sugar Ssamjang Sauce 5 g
- Chicken Stock 3 g
- Low Sugar Gochujang 13 g
Nutrition summary
Carbohydrates
62.17 g
57%
Protein
28.37 g
26%
Fat
7.84 g
16%
Cooking steps
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1
Mix 0.6T gochujang, 0.5T ssamjang, 0.3T curry powder, 0.4T soy sauce, 0.3T chicken stock, 1.8T allulose, 1T minced garlic, 0.7T chili powder, and pepper.
-
2
Marinate chicken tenderloin with all the sauce for 10 minutes, then stir-fry in an oiled pan with finely chopped green onion. Cut up the chicken while cooking.
-
3
Add 5T water, finely chopped cabbage, and rice. Stir while pressing the rice down over high heat.
-
4
Add chopped perilla leaves and 0.3T oyster sauce, mix well, then add cheese and stir-fry to make a crispy bottom. Done!
