Poke

Cook 10 min Difficulty EASY 344 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Salt 1 g
  • Black Pepper 1 g
  • Iceberg Lettuce 50 g
  • Boiled Egg 1 개
  • Romaine Lettuce 50 g
  • Raw Chicken Breast 70 g
  • Small Bowl of Mixed Grain Rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.9 g 50%
Protein 27.41 g 32%
Fat 7.2 g 19%
Serving size 347g
Cooking steps
  1. 1

    Dice the salmon.

  2. 2

    Cut the avocado into small pieces.

  3. 3

    Slice the cucumber and onion.

  4. 4

    Put rice in a bowl.

  5. 5

    Place the prepared salmon, avocado, cucumber, and onion on top of the rice.

  6. 6

    Drizzle with a sauce made from soy sauce, sesame oil, mustard, lemon juice, etc.

  7. 7

    Sprinkle with sesame seeds and seaweed flakes.

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