Poke

Cook 10 min Difficulty EASY 401 kcal
#diet #high protein #low sugar
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Ingredients
Main ingredients
  • Salt 1 g
  • Black pepper 1 g
  • Iceberg lettuce 100 g
  • Boiled egg 1 ea
  • Romaine lettuce 100 g
  • Raw chicken breast 100 g
  • Cold-pressed olive oil 1 g
  • Small bowl of multigrain rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.54 g 46%
Protein 35.43 g 35%
Fat 8.82 g 19%
Serving size 478g
Cooking steps
  1. 1

    Cut the salmon into bite-sized pieces.

  2. 2

    Dice the cucumber and avocado.

  3. 3

    Place rice in a bowl.

  4. 4

    Add the prepared vegetables and salmon on top of the rice.

  5. 5

    Mix soy sauce, sesame oil, lemon juice, and sesame seeds to make the sauce.

  6. 6

    Drizzle the sauce over the ingredients.

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