Poke

Name: Poke
Total time: 10 min
Yield: 506 g
Ingredients: Salt 0.5 g; Ground black pepper 0.5 g; Iceberg lettuce 100 g; Boiled egg 45 piece; Romaine lettuce 100 g; Raw chicken breast 100 g; Multi-grain rice (small bowl) 130 g; Low-calorie teriyaki sauce 30 g

Cook 10 min Difficulty EASY 399 kcal

#Poke #Hawaiian cuisine #Rice bowl #Fish rice bowl #Healthy meal #Salad bowl #Salmon poke #Tuna poke #Diet food #Rice dish

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Ingredients

Main ingredients

Salt 0.5 g
Ground black pepper 0.5 g
Iceberg lettuce 100 g
Boiled egg 1 piece
Romaine lettuce 100 g
Raw chicken breast 100 g
Multi-grain rice (small bowl) 130 g
Low-calorie teriyaki sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.71 g 49%

Protein 35.97 g 35%

Fat 7.78 g 17%

Serving size 506g

Cooking steps

1

Cut the fish and vegetables into bite-sized pieces
2

Place rice in a bowl
3

Top the rice with fish, vegetables, and fruit
4

Drizzle with dressing such as soy sauce and sesame oil
5

Finish by adding toppings like seaweed and sesame seeds

Poke

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